Class Schedule
We have another great addition! Please welcome Wesley to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #twistedfitness #twistedfitnessgym
We have another great addition! Please welcome Wesley to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #twistedfitness #twistedfitnessgym
Happy Birthday to Professor Mike!!! We can`t say enough good things about this guy and about what he does to help this place run smoothly! Everyone knows he is a great BJJ instructor and competitor, but he also does so much behind the scenes to help this place continue to grow and be the best version of what it can be! And thank you to Chandler for holding him down so we could snap a good photo of him! Everyone please join us in wishing Mike the Happiest of Birthdays! We love you brother! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Happy Birthday to Professor Mike!!! We can`t say enough good things about this guy and about what he does to help this place run smoothly! Everyone knows he is a great BJJ instructor and competitor, but he also does so much behind the scenes to help this place continue to grow and be the best version of what it can be! And thank you to Chandler for holding him down so we could snap a good photo of him! Everyone please join us in wishing Mike the Happiest of Birthdays! We love you brother! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Brazilian Jiu Jitsu is the subtle art of trying to lay on someone in just the right way that they give us a piggy back ride. We learn valuable lessons like gravity is a law and we respect the law! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #respectthelaw #gravity
Brazilian Jiu Jitsu is the subtle art of trying to lay on someone in just the right way that they give us a piggy back ride. We learn valuable lessons like gravity is a law and we respect the law! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #respectthelaw #gravity
To all of those who have served our country, Thank you! #veteransday2025 #veteransday #america #army #navy #marines #airforce
To all of those who have served our country, Thank you! #veteransday2025 #veteransday #america #army #navy #marines #airforce
Happy Birthday to our very own 5x World Jiu Jitsu Champion, @rosa__bjj Hazel Butcher-Salazar! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Happy Birthday to our very own 5x World Jiu Jitsu Champion, @rosa__bjj Hazel Butcher-Salazar! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Take away arm privileges! Whether sport or self defense, one of the best strategies we can take is to bring our opponent`s arm across their own body. Structurally they`re weaker from that positioning and it starts causing back exposure. Now we can non-verbally negotiate the positioning. I have your arm across your body, what will you give me to stop this? Maybe they give us the back to correct their arm positioning. Maybe they offer a submission or top positioning trying to resist. That`s why we teach to recognize the cross sleeve grip from guard in our Fundamentals program. Getting someone`s arm across is a strong control regardless of positioning. From closed guard, you`re only a couple of steps from the back. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense
Take away arm privileges! Whether sport or self defense, one of the best strategies we can take is to bring our opponent`s arm across their own body. Structurally they`re weaker from that positioning and it starts causing back exposure. Now we can non-verbally negotiate the positioning. I have your arm across your body, what will you give me to stop this? Maybe they give us the back to correct their arm positioning. Maybe they offer a submission or top positioning trying to resist. That`s why we teach to recognize the cross sleeve grip from guard in our Fundamentals program. Getting someone`s arm across is a strong control regardless of positioning. From closed guard, you`re only a couple of steps from the back. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense
The days are getting shorter and the temperatures are dropping! Sometimes the most difficult thing is just getting up and going to class. That`s why it`s important this time of year to make sure that you are taking care of yourself. Seasonal depression can creep up fast. We suggest a warm gi for the cold, exercise for those mood improving endorphins, and physical contact for the stress regulating Oxytocin. It also turns out we get rewarding dopamine from working hard. Whether you`re new to the sport or have experience we`d love to have you in! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #twistedfitness #twistedfitnessgym
The days are getting shorter and the temperatures are dropping! Sometimes the most difficult thing is just getting up and going to class. That`s why it`s important this time of year to make sure that you are taking care of yourself. Seasonal depression can creep up fast. We suggest a warm gi for the cold, exercise for those mood improving endorphins, and physical contact for the stress regulating Oxytocin. It also turns out we get rewarding dopamine from working hard. Whether you`re new to the sport or have experience we`d love to have you in! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #twistedfitness #twistedfitnessgym
We have another great addition! Please welcome Christian to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #whitebelt
We have another great addition! Please welcome Christian to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #whitebelt
Brazilian Jiu Jitsu when applied correctly can be very easy and requires very little physical strength. The hardest part of this is “applying correctly” and that’s what gives the art to Martial Arts. It’s like cooking. We can start with the same ingredients and utensils, but if we don’t follow the recipe, results will vary. BJJ is a skill and teaching is a skill. Both take time to develop, not only the understanding of technique, but its application as well. Our instructors are certified to teach, they continue to train and compete, to make sure we have the best understanding of effective technique. We take the time, we show the technique, and if needed, we show it again and again. Some of these things, we have to figure out on our own. This process is made simpler with good instruction. Yes, we want to learn the technique. The long term goal should be to understand the recipe. If we understand the recipe, we learn that we can substitute some ingredients for others and still come out with something great. That’s not something we learn from a book or video. That comes from hours and hours of time on the mat.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Brazilian Jiu Jitsu when applied correctly can be very easy and requires very little physical strength. The hardest part of this is “applying correctly” and that’s what gives the art to Martial Arts. It’s like cooking. We can start with the same ingredients and utensils, but if we don’t follow the recipe, results will vary. BJJ is a skill and teaching is a skill. Both take time to develop, not only the understanding of technique, but its application as well. Our instructors are certified to teach, they continue to train and compete, to make sure we have the best understanding of effective technique. We take the time, we show the technique, and if needed, we show it again and again. Some of these things, we have to figure out on our own. This process is made simpler with good instruction. Yes, we want to learn the technique. The long term goal should be to understand the recipe. If we understand the recipe, we learn that we can substitute some ingredients for others and still come out with something great. That’s not something we learn from a book or video. That comes from hours and hours of time on the mat.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
We have another great addition! Please welcome Micky (@bjj4mickeyj) to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #bluebelt #newfriends
We have another great addition! Please welcome Micky (@bjj4mickeyj) to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #bluebelt #newfriends
Our Gym is something REALLY Special! Is it a great facility with beautiful equipment? Yes! But, It`s the people that make this place so Amazing!
You are wonderful, talented, hard working and part of our family! Thank you to everyone who makes this place shine, we are truly one of kind!
If you aren`t yet part of our wonderful family, there is always room for more! Visit the website for more information or to sign up for FREE Trial classes!
Special thanks to @tactiholics for the Awesome video work! You guys are legendary!
#boxingmadison #madisonboxing #boxing #usaboxing #madisonwi #madisonwisconsin #madtownboxing #goldenglovesboxing #boxinggym #Powerlifting #madcitypowerlifting #Madison #madisonpowerlifting #uspa #usapl #wabdl #benchanddeadlift #deadliftanddoughnuts #bench #deadlift #TFG #allianceeusou #alliancebjj #madisonbjj #bjjmadison #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #selfdefense
Our Gym is something REALLY Special! Is it a great facility with beautiful equipment? Yes! But, It`s the people that make this place so Amazing!
You are wonderful, talented, hard working and part of our family! Thank you to everyone who makes this place shine, we are truly one of kind!
If you aren`t yet part of our wonderful family, there is always room for more! Visit the website for more information or to sign up for FREE Trial classes!
Special thanks to @tactiholics for the Awesome video work! You guys are legendary!
#boxingmadison #madisonboxing #boxing #usaboxing #madisonwi #madisonwisconsin #madtownboxing #goldenglovesboxing #boxinggym #Powerlifting #madcitypowerlifting #Madison #madisonpowerlifting #uspa #usapl #wabdl #benchanddeadlift #deadliftanddoughnuts #bench #deadlift #TFG #allianceeusou #alliancebjj #madisonbjj #bjjmadison #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #selfdefense
Happy Halloween! We still have classes tonight and this weekend. If we don`t see you have fun, be safe, and we hope you get some treats! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Happy Halloween! We still have classes tonight and this weekend. If we don`t see you have fun, be safe, and we hope you get some treats! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison