The level continues to rise! Please congratulate Brian on earning his 2nd stripe on his blue belt! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #bluebelt ...

We're all smiles over here! Please congratulate Venus on earning her first stripe! We're always to happy to see the smiles training BJJ can bring! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #womensbjj #womenselfdefense #bigsmiles #bjjmakesushappy #lovetotrain ...

We have another great addition! Please welcome Kevin to the Alliance team! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #whitebelt #fundamentals ...

Aside from Brazilian Jiu Jitsu, we also teach the art of the photobomb! Brazilian Jiu Jitsu brings us together, even if our opinions are different. To gi or not to gi? That is the question. Which do you prefer? #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #gi #nogi #whynotboth #doesntmattertrainedbjj #bettheydidntthinkwewouldpostthisone #yeswedid ...

Oh snap! Please congratulate Kiefen on earning his first stripe on his white belt! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #firststripe #goingtointermediate #letsroll #highfivefistbump ...

Another level up! Please congratulate Bri on earning her 3rd stripe on her white belt! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #womensbjj #womensselfdefense #onthepathforblue ...

Please congratulate Caleb on earning his 2nd stripe on his blue belt! It's been great seeing how Brazilian Jiu Jitsu has helped him on and off the mats! Keep it up! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #bluebelt #hetiedhisownbelttoo #goldengraham #specialK ...

We've fallen a little behind on these, but! Please congratulate Zaria on earning her first stripe! It's been awesome seeing you learn and we look forward to more! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #firststripe #womensbjj #womensselfdefense ...

TBT! Our very own Aaron went on and competed in the IBJJF Nogi Pan Ams two weekends ago! Aaron put on an great performance and is coming home with both Bronze in the Master 1 Blue belt Super Heavy weight division and the Master 1 Blue belt open weight division. Aaron has been on a tear this Nogi season and this definitely adds to that. We have some small adjustments to make before Nogi Worlds, but anyone who trains knows how much of a difference small adjustments can make. Great job Aaron! Hopefully you could hear us cheering from home! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #nogi #bluebelt #nogipansams #ibjjf ...

Another level up! Please congratulate Bri on earning her 3rd stripe on her white belt! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #womensbjj #womensselfdefense #onthepathforblue ...

We had a great last night of training for Aaron has he makes his way to IBJJF Nogi Pan Ams! We want to send all the positive vibes as he goes out to compete! He gets his opportunity tomorrow. Have fun and happy hunting! Oss! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #ibjjf #nogipans #happyhunting ...

TBT! There's just something about hanging out and watching some Jiu Jitsu! Starting this weekend Professor Mike (@oftenmadehumble) is going to hang out after Saturday classes once a month and watch matches in our coffee shop seating area. In the past, we usually stream our teammates and watch them compete. We actually have a competitor going out to Nogi Pans this weekend and if the schedule works out, Mike will be up there watching him compete. They release the schedule for Nogi Pans later today, so we should know soon. If you want to hang out, talk Jiu Jitsu, ask questions, or anything like that, Mike said he'll hang out and do that with you guys and gals. #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #studythesport #watchmatches #nogipans #supportyourteam #whosgotpopcorn ...

Still getting caught up on posting promotions! Congratulations to Heydy on her well deserved promotion to Blue Belt! Heydy has been working with us for a while and during that time became a trusted member of the Madison Police department! We are thankful for her service to our community and we are definitely willing to back this blue! 😉 Congrats Heydy! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Who likes half guard? Everyone needs to understand some half guard. This is one of two guards you can force someone to play. Nobody can force you feet on their biceps for Spider guard. Nobody can wrap your leg around theirs to create De la Riva guard. They CAN try to pass and come up short. You CAN escape a dominant position and get caught in the middle. It's why we focus on the position both top and bottom, offensively and defensively. Make sure you understand the details of this position and if you're struggling, we're more than happy to help! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #halfguard #underhook #blockthecrossface #whatsacrossface #ohnowiunderstand #dontgetstuck ...

While the year winds down and we see the leaves changing colors, we keep grinding! Here's one of our comp sessions from this past week. Smiling faces, messed up hair, and good times. These things are not exclusive to the competitors. Turns out all of our classes usually end with smiles, a little sweat, and good vibes. An important thing to remember is that everyone is part of the team! From the newest white belt to the oldest black belt, we appreciate the willingness to get on the mats and train. Hopefully we see you on the mats soon. It's Monday and we're already looking forward to having fun and learning. Oss! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #letsstarttheweekoffright #whosaidyouhavetohatemondays #areyougoingtotakeadvicefromacat #yesweknowaboutthelasagna ...

Here's Professor Sonya going over the details of entering into a hip staple pass! Have you ever wanted to learn from a World Champion? How about a 14x Master World Champion! Future champions made by champions! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #womensbjj #womenselfdefense ...

We had a bunch of our ladies in training the other day and it's always cool to see their interest and numbers grow in the sport. We love having a team of very talented women training with us. It also turns out Professor Mark isn't the only one fluent in photobombing! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Throwback Thursday! Here's a bunch of our new blue belts. It's always great to see the level go up and smiles fill the room. #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...