Class Schedule
Over the years, So many people have passed through our doors. Everyone of them special and brings their own unique personalities and eccentricities to our beloved community. When they leave, for whatever reason, it always leaves us a little empty. But when one of them reaches out, even years after being away, letting us know how much their time with us meant, we are reminded how blessed we really are. Miki sent this card for all of us, every Coach, Staff, and Member, because he may miss us as much as we miss him. Even though he is half way around the world in Japan, he cared enough to let us know.
Miki, Thank you for the kind words and gifts, you will always be a part of our family and always be welcome here! We miss you and thank you for thinking of us!
The Entire Twisted Family #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Over the years, So many people have passed through our doors. Everyone of them special and brings their own unique personalities and eccentricities to our beloved community. When they leave, for whatever reason, it always leaves us a little empty. But when one of them reaches out, even years after being away, letting us know how much their time with us meant, we are reminded how blessed we really are. Miki sent this card for all of us, every Coach, Staff, and Member, because he may miss us as much as we miss him. Even though he is half way around the world in Japan, he cared enough to let us know.
Miki, Thank you for the kind words and gifts, you will always be a part of our family and always be welcome here! We miss you and thank you for thinking of us!
The Entire Twisted Family #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Sometimes the funniest things are also the most accurate.
#BJJLife #JiuJitsuMindset #TrainUnderPressure #StrongPeople
Sometimes the funniest things are also the most accurate.
#BJJLife #JiuJitsuMindset #TrainUnderPressure #StrongPeople
Jiu-jitsu exposes this faster than almost anything else.
Your brain tells you to panic the moment you’re uncomfortable.
Training teaches you the difference between pressure and danger — and how to stay calm long enough to solve the problem.
#BJJMindset #JiuJitsuLife #TrainingUnderPressure #StayCalm #PressureTesting #MentalToughness #AllianceBJJ
Jiu-jitsu exposes this faster than almost anything else.
Your brain tells you to panic the moment you’re uncomfortable.
Training teaches you the difference between pressure and danger — and how to stay calm long enough to solve the problem.
#BJJMindset #JiuJitsuLife #TrainingUnderPressure #StayCalm #PressureTesting #MentalToughness #AllianceBJJ
We have another great addition! Please welcome Livingstone to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #twistedfitness #twistedfitnessgym
We have another great addition! Please welcome Livingstone to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #twistedfitness #twistedfitnessgym
Just a friendly reminder: Your comfort zone has never once paid your bills, won your fight, set your PR, or helped you evolve.
Come do something uncomfortable today.
We`ll be here to cheer for you!
#twistedfitness #alliancebjjmadison #strengthandskill #comfortisdeadweight #trainhardlivewell
Just a friendly reminder: Your comfort zone has never once paid your bills, won your fight, set your PR, or helped you evolve.
Come do something uncomfortable today.
We`ll be here to cheer for you!
#twistedfitness #alliancebjjmadison #strengthandskill #comfortisdeadweight #trainhardlivewell
We have another smiling face! Please welcome Amelia to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #twistedfitness #twistedfitnessgym
We have another smiling face! Please welcome Amelia to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #twistedfitness #twistedfitnessgym
Comfort will keep you safe.
It will also keep you exactly where you are.
Every meaningful change in your life requires discomfort first— training, parenting, careers, relationships.
This week`s 𝘛𝘢𝘭𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘏𝘰𝘮𝘦𝘴𝘵𝘦𝘢𝘥 unpacks a moment that made it impossible to ignore.
If you`re ready for the full story, it`s in newsletter.
Sign-up on our website www.twistedfitnessgym.com
#TwistedFitnessGym #AllianceBJJMadison #MindsetMatters #TrainForLife #MentalToughness #BuiltThroughDiscomfort
Comfort will keep you safe.
It will also keep you exactly where you are.
Every meaningful change in your life requires discomfort first— training, parenting, careers, relationships.
This week`s 𝘛𝘢𝘭𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘏𝘰𝘮𝘦𝘴𝘵𝘦𝘢𝘥 unpacks a moment that made it impossible to ignore.
If you`re ready for the full story, it`s in newsletter.
Sign-up on our website www.twistedfitnessgym.com
#TwistedFitnessGym #AllianceBJJMadison #MindsetMatters #TrainForLife #MentalToughness #BuiltThroughDiscomfort
Thank you for being part of our community. Here`s to another year of showing up, getting stronger, and doing hard things together.
#HappyNewYear #TwistedFitnessGym #AllianceBJJ #AllianceBJJMadison #Community #StrongerTogether #Grateful
Thank you for being part of our community. Here`s to another year of showing up, getting stronger, and doing hard things together.
#HappyNewYear #TwistedFitnessGym #AllianceBJJ #AllianceBJJMadison #Community #StrongerTogether #Grateful
Jiu-jitsu doesn’t reward hesitation — it rewards commitment and showing up day after day. We’ve got plenty of matches when you’re ready.
#AllianceBJJ #AllianceBJMadison #JiuJitsuLifestyle #NoPlanB #BurnTheBoats #MatLife #TrainThroughIt #PressureMakesProgress
Jiu-jitsu doesn’t reward hesitation — it rewards commitment and showing up day after day. We’ve got plenty of matches when you’re ready.
#AllianceBJJ #AllianceBJMadison #JiuJitsuLifestyle #NoPlanB #BurnTheBoats #MatLife #TrainThroughIt #PressureMakesProgress
The last Fundamentals and Intermediate classes of the year. Thank you all for being in! We look forward to more rolls, smiles, and good vibes next year! #HappyNewYear`s #TwistedFitnessGym #TwistedFitness #TwistedFamily #AllianceBJJ #AllianceBJJMadison #Community #Grateful #besafe #we`llseeyounextyear
The last Fundamentals and Intermediate classes of the year. Thank you all for being in! We look forward to more rolls, smiles, and good vibes next year! #HappyNewYear`s #TwistedFitnessGym #TwistedFitness #TwistedFamily #AllianceBJJ #AllianceBJJMadison #Community #Grateful #besafe #we`llseeyounextyear
2025 was our first year for our Powerlifting Club. It didn`t take long for them to start collecting medals and records. Can`t wait to see what 2026 Brings. We do know that Coach Alex was invited to Bench Press Nationals and we can`t wait to watch him compete! #Powerlifting #Madisonwi #madisonwisconsin #madcity #madcitypowerlifting #Madison #madisonpowerlifting #uspa #usapl #wabdl #benchanddeadlift #deadliftanddoughnuts #bench #deadlift #TFG
2025 was our first year for our Powerlifting Club. It didn`t take long for them to start collecting medals and records. Can`t wait to see what 2026 Brings. We do know that Coach Alex was invited to Bench Press Nationals and we can`t wait to watch him compete! #Powerlifting #Madisonwi #madisonwisconsin #madcity #madcitypowerlifting #Madison #madisonpowerlifting #uspa #usapl #wabdl #benchanddeadlift #deadliftanddoughnuts #bench #deadlift #TFG
We had lots of belt promotions in 2025, including two new Black belts in Suley Kurter and David Miller! Such a great season on the mats, can`t wait for 2026 to start!
We had lots of belt promotions in 2025, including two new Black belts in Suley Kurter and David Miller! Such a great season on the mats, can`t wait for 2026 to start!