Just a reminder! We are closed today for Thanksgiving. We`ll be open tomorrow our normal business hours tomorrow (Friday), but we won`t have classes to allow our coaches to spend time with their families. Saturday we`ll be back to normal and we hope to see you then! Happy Thanksgiving everyone! #twistedfitness #twistedfitnessgym #thanksgiving #happythanksgiving #grateful #turkeyday #madisonwi #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #alliancebjjmadison #Madisonmartialarts #Madisonselfdefense #madcitypowerlifting #madisonpowerlifting #madisonboxing #boxingmadison ...

Have you been getting our newsletter?! #twistedfitness #twistedfitnessgym #madisonwi #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #alliancebjjmadison #Madisonmartialarts #Madisonselfdefense #madcitypowerlifting #madisonpowerlifting #madisonboxing #boxingmadison ...

In case you didn`t see it, here`s our schedule for the rest of the week! #twistedfitness #twistedfitnessgym #thanksgiving #happythanksgiving #grateful #turkeyday #madisonwi #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #alliancebjjmadison #Madisonmartialarts #Madisonselfdefense #madcitypowerlifting #madisonpowerlifting #madisonboxing #boxingmadison ...

We have another great addition! Please welcome Jeramy to the Alliance team! #twistedfitness #twistedfitnessgym #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense ...

We have another great addition! Please welcome Michael to the Alliance team! #twistedfitness #twistedfitnessgym #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense ...

Sounds like somebody has a case of the Mondays. Is the start of the week getting to you? Feel like Monday is holding you down? Why don`t you give Brazilian Jiu Jitsu a try. We can hold you down better than any Monday can! #twistedfitness #twistedfitnessgym #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #mondays #garfieldwasright ...

We have another great addition! Please welcome Wesley to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #twistedfitness #twistedfitnessgym ...

Happy Birthday to Professor Mike!!! We can`t say enough good things about this guy and about what he does to help this place run smoothly! Everyone knows he is a great BJJ instructor and competitor, but he also does so much behind the scenes to help this place continue to grow and be the best version of what it can be! And thank you to Chandler for holding him down so we could snap a good photo of him! Everyone please join us in wishing Mike the Happiest of Birthdays! We love you brother! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

Brazilian Jiu Jitsu is the subtle art of trying to lay on someone in just the right way that they give us a piggy back ride. We learn valuable lessons like gravity is a law and we respect the law! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison #respectthelaw #gravity ...

To all of those who have served our country, Thank you! #veteransday2025 #veteransday #america #army #navy #marines #airforce ...

Happy Birthday to our very own 5x World Jiu Jitsu Champion, @rosa__bjj Hazel Butcher-Salazar! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

Take away arm privileges! Whether sport or self defense, one of the best strategies we can take is to bring our opponent`s arm across their own body. Structurally they`re weaker from that positioning and it starts causing back exposure. Now we can non-verbally negotiate the positioning. I have your arm across your body, what will you give me to stop this? Maybe they give us the back to correct their arm positioning. Maybe they offer a submission or top positioning trying to resist. That`s why we teach to recognize the cross sleeve grip from guard in our Fundamentals program. Getting someone`s arm across is a strong control regardless of positioning. From closed guard, you`re only a couple of steps from the back. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense ...