Working the finer details of the triangle choke. While the triangle is a fundamental move, many struggle with the details to make it truly successful in training or competition! Mastering the Fundamentals is what makes you Advanced. #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

The "Sumo Drill" is a great game for kids to learn balance and coordination in a low impact and fun drill. Developing leg drive, a low center of gravity, and more, these kids are getting tons of skill development while playing! There is a reason we have one of the best Kid's BJJ programs in the Madison area! #BJJ #Madisonwi #madisonwisconsin #Madisonmom #madisonmoms #Madisonmartialarts #madisonkids #brazilianjiujitsu #bjjkids #kidsbjj ...

Sun is Shining, BJJ is happening, What more could you ask for? #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

One of the most dominant performances we have seen out of Hazel yet this year! She is getting better by the day, which is insane to think about! She truly has a bright future in this Sport! Follow her @aska
_bjj #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Randy gets his first Stripe in BJJ! Congrats Randy, looking forward to a lot more! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Zach is another new addition to the team! Excited to see watch Zach make big progress! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Working some punch defense on the ground. One of the most neglected aspects of BJJ is defense of strikes, especially when on your back (in the guard)! Punches change everything, so if you are serious about using BJJ for self defense, don't rely solely on sport BJJ training and develop a false sense of confidence. #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions #selfdefense #beprepared ...

Still on Cloud 9 after watching our teammate Hazel Dominate the Brazil Nationals in Sao Paulo Brazil! Can't wait till she brings those shiny Golds back to Madison! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Everyone please welcome Noah to the Team! Thanks for joining our Family Noah, we are happy to have you with us! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

We LOVE NOGI! Lots of tournaments coming up and everyone is having fun , while sharpening their NOGI skills! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Group photo after Ashley earned her blue belt. Finally got to use the Selfie Stick! Thanks Andy for giving us the gift of better pictures! Appreciate the thoughtful gift! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Kid's class working hard on the single leg takedown. Our Kid's program builds from a Self Defense curriculum and then exposes Kid's to the sport aspect of BJJ, learning how to fully utilize their skills they have developed! #BJJ #Madisonwi #madisonwisconsin #Madisonmom #madisonmoms #Madisonmartialarts #madisonkids #brazilianjiujitsu #bjjkids #kidsbjj ...

Sign up is Open, Limited, and is filling up fast! If you are bringing a crew from out of town, please try to get us a head count ASAP. Thanks! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Congrats to Andy on his First Stripe! Well earned! Thanks for being a part of the team, Andy! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

This past weekend we had the pleasure of having Izzy (@soaringeagle_270) drop in for a class while visiting! It’s always a good time getting to share the mats with others and we’re glad you stopped by. We’ll keep our fingers crossed on your move that we’ll see you in soon! Until then, thanks for stopping by! Oss! #allianceeusou #madisonbjj #bjjmadison #madisonwi #madisonwisconsin #bjj #alliancebjj #everydayporrada #championsmadebychampions #friends #matfriend #bjjfriends #brotherfromanothermother #waityoupajamawrestletoo #didwejustbecomebestfriends #hopefullyseeyousoon ...

Let's give a giant welcome to Tate! Thanks for joining the team, Tate! Can't wait to share the mats with you! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

Congrats to our newest Blue Belt, Ashley! Consistent training and a great understanding of technique have been the key to Ashley's success so far. Can't wait to watch her excel at this next belt level, too! #Allianceeusou #Madisonbjj #Bjjmadison #Madisonwi #Madisonwisconsin #Bjj #alliancebjj #everydayporrada #championsmadebychampions ...

@aska_bjj WON THE Open class at Brazil Nationals! Double Gold on the day and we couldn’t be more proud! #madisonbjj #bjjmadison #alliancebjj #allianceeusou #madisonwi #madisonwisconsin ...

Hazel @aska_bjj is a Brazilian National Champion!!! She dominated her division 3 fights, 3 submissions! No points scored on her. Beautiful display of BJJ. We are SO proud!!!! #allianceeusou #alliancebjj #madisonbjj #bjjmadison ...