Class Schedule
Congrats to Brandon on his promotion to Blue belt! This was a well earned promotion. Brandon has pushed through a lot to get here and he is a great reminder of what determination can do for us! Brandon not only has great skill on the mat ,but has also been a great supporter, even showing up to support the team in Vegas earlier last month! We are thankful to call him a team mate! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
Congrats to Brandon on his promotion to Blue belt! This was a well earned promotion. Brandon has pushed through a lot to get here and he is a great reminder of what determination can do for us! Brandon not only has great skill on the mat ,but has also been a great supporter, even showing up to support the team in Vegas earlier last month! We are thankful to call him a team mate! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
We have fallen a little behind on announcing the recent belt promotions. It should come as no surprise that Al`Moni (most of you know him as "Moni") earned his Purple belt. Moni won Chicago Open and Atlanta Open as well as a Bronze Medal at the Prestigious IBJJF Pans this spring. He has been on a great run this competition season! That said, one of his greatest qualities, is his ability to train with anyone of any size or age. Moni is a big guy, but we all know we can count on him to be super technical and safe when training! This is why he is a great training partner, and also why he excels so much! He gets the most and gives the most out of every roll in the gym. Congrats Moni, we are so grateful to have you as a team mate! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
We have fallen a little behind on announcing the recent belt promotions. It should come as no surprise that Al`Moni (most of you know him as "Moni") earned his Purple belt. Moni won Chicago Open and Atlanta Open as well as a Bronze Medal at the Prestigious IBJJF Pans this spring. He has been on a great run this competition season! That said, one of his greatest qualities, is his ability to train with anyone of any size or age. Moni is a big guy, but we all know we can count on him to be super technical and safe when training! This is why he is a great training partner, and also why he excels so much! He gets the most and gives the most out of every roll in the gym. Congrats Moni, we are so grateful to have you as a team mate! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
Jiu Jitsu is a conversation where the other person keeps changing the question.
You make a plan. They react. You adjust. Something fails. You stay calm enough to find the next option.
That is why the game stays interesting. There is always another layer to understand.
If you like solving problems, you may like solving them with your whole body.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Jiu Jitsu is a conversation where the other person keeps changing the question.
You make a plan. They react. You adjust. Something fails. You stay calm enough to find the next option.
That is why the game stays interesting. There is always another layer to understand.
If you like solving problems, you may like solving them with your whole body.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Work. Errands. Screen. Sleep. Repeat.
Sometimes adults are not looking for a dramatic reinvention. They just miss having something difficult to get better at.
Jiu Jitsu gives you a place to be a beginner again, work at a skill, and measure progress in something that cannot be faked.
If life has gotten too automatic, come learn something difficult on purpose.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Work. Errands. Screen. Sleep. Repeat.
Sometimes adults are not looking for a dramatic reinvention. They just miss having something difficult to get better at.
Jiu Jitsu gives you a place to be a beginner again, work at a skill, and measure progress in something that cannot be faked.
If life has gotten too automatic, come learn something difficult on purpose.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
A belt is easy to photograph. The work behind it is harder to see.
It is the ordinary classes. The rounds that went badly. The corrections. The injuries you handled responsibly. The weeks when progress felt obvious and the months when it did not.
A promotion marks progress. It does not erase the process that created it.
Congratulations to everyone who keeps doing the work between the photos.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
A belt is easy to photograph. The work behind it is harder to see.
It is the ordinary classes. The rounds that went badly. The corrections. The injuries you handled responsibly. The weeks when progress felt obvious and the months when it did not.
A promotion marks progress. It does not erase the process that created it.
Congratulations to everyone who keeps doing the work between the photos.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
The moment somebody gets promoted lasts a few seconds.
The reason it matters can take years.
It represents repeated choices to come back, pay attention, help partners, work through bad rounds, and keep learning when the novelty wore off.
That is worth recognizing.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
The moment somebody gets promoted lasts a few seconds.
The reason it matters can take years.
It represents repeated choices to come back, pay attention, help partners, work through bad rounds, and keep learning when the novelty wore off.
That is worth recognizing.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Promotions are a good reason to stop and look around.
Not just at who received a belt—but at the room that helped make the growth possible.
Coaches, training partners, newer students, experienced students: everybody contributes to the environment everybody develops inside.
Create a better room and the room makes all of us better.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Promotions are a good reason to stop and look around.
Not just at who received a belt—but at the room that helped make the growth possible.
Coaches, training partners, newer students, experienced students: everybody contributes to the environment everybody develops inside.
Create a better room and the room makes all of us better.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Intensity is a tool. It is not an identity.
Good training requires knowing when to turn it up and when to slow it down.
If every round has to prove something, learning gets replaced by ego. If every round is too comfortable, growth stalls.
The skill is choosing the right intensity for the purpose of the round.
Train with intention.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Intensity is a tool. It is not an identity.
Good training requires knowing when to turn it up and when to slow it down.
If every round has to prove something, learning gets replaced by ego. If every round is too comfortable, growth stalls.
The skill is choosing the right intensity for the purpose of the round.
Train with intention.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Helping a newer student does not mean you stop improving.
Teaching forces you to explain what you think you understand. Slowing down exposes details you usually skip. Giving the right resistance requires awareness and control.
The beginner gets better. The experienced student gets sharper.
That is mutual refinement.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Helping a newer student does not mean you stop improving.
Teaching forces you to explain what you think you understand. Slowing down exposes details you usually skip. Giving the right resistance requires awareness and control.
The beginner gets better. The experienced student gets sharper.
That is mutual refinement.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Two gold medals do not happen because everything goes perfectly.
They happen because someone has spent enough time dealing with things that do not.
Bad positions. Hard rounds. Mistakes. Adjustments. More rounds.
Professor Sonya Plavcan won her division and the Open class. That result was earned long before the podium.
Back to work.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
Two gold medals do not happen because everything goes perfectly.
They happen because someone has spent enough time dealing with things that do not.
Bad positions. Hard rounds. Mistakes. Adjustments. More rounds.
Professor Sonya Plavcan won her division and the Open class. That result was earned long before the podium.
Back to work.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
Your partner should be better because they trained with you.
Maybe they got a hard round. Maybe they finally understood a position. Maybe you exposed a mistake without punishing them for it. Maybe you were the person who welcomed them when they were new.
That is a standard worth carrying into every class.
Leave people better than they arrived.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Your partner should be better because they trained with you.
Maybe they got a hard round. Maybe they finally understood a position. Maybe you exposed a mistake without punishing them for it. Maybe you were the person who welcomed them when they were new.
That is a standard worth carrying into every class.
Leave people better than they arrived.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
The room is built one round at a time.
Every training partner adds something: patience, pressure, technical problems, encouragement, accountability, or an example worth following.
What are you adding today?
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
The room is built one round at a time.
Every training partner adds something: patience, pressure, technical problems, encouragement, accountability, or an example worth following.
What are you adding today?
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison