Class Schedule
A medal gets placed around one person’s neck. The work behind it almost never belongs to one person.
Every hard round, every correction, every teammate who pushed the pace, every coach who paid attention, and every person who helped someone stay ready is part of what you see at the end of a weekend like this.
That is what a team is supposed to do: make each other better.
Congratulations to everyone who represented Alliance Jiu Jitsu of Madison on a huge weekend.
Tag a training partner who has made you better. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
A medal gets placed around one person’s neck. The work behind it almost never belongs to one person.
Every hard round, every correction, every teammate who pushed the pace, every coach who paid attention, and every person who helped someone stay ready is part of what you see at the end of a weekend like this.
That is what a team is supposed to do: make each other better.
Congratulations to everyone who represented Alliance Jiu Jitsu of Madison on a huge weekend.
Tag a training partner who has made you better. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Been telling yourself you’re going to try Jiu Jitsu “someday”?
Do not turn someday into another year.
You do not need to make a giant commitment today. You need enough information to decide whether this is something you want to keep exploring.
Schedule an introduction, meet a coach, and see the room.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Been telling yourself you’re going to try Jiu Jitsu “someday”?
Do not turn someday into another year.
You do not need to make a giant commitment today. You need enough information to decide whether this is something you want to keep exploring.
Schedule an introduction, meet a coach, and see the room.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
There are weekends where the results speak loudly. This was one of them.
Alliance Jiu Jitsu of Madison came home with world champions, double-gold performances, hard-fought matches, and a reminder that the medals are only the visible part of the work.
Hazel Rose Salazar won her division and the Open class. Professor Sonya Plavcan did the same. Aaron Geiger won his first World Championship! Others fell short but still showed massive improvement, inching ever closer to their goals. Everyone on this team is a winner, even if your day hasn`t come yet. We don`t quit when it gets hard, we go harder. Great end to this chapter but already on to the next! Let`s Get it!!!!
We are proud of the wins. We are just as proud of how this team competed.
Congratulate the team in the comments. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
There are weekends where the results speak loudly. This was one of them.
Alliance Jiu Jitsu of Madison came home with world champions, double-gold performances, hard-fought matches, and a reminder that the medals are only the visible part of the work.
Hazel Rose Salazar won her division and the Open class. Professor Sonya Plavcan did the same. Aaron Geiger won his first World Championship! Others fell short but still showed massive improvement, inching ever closer to their goals. Everyone on this team is a winner, even if your day hasn`t come yet. We don`t quit when it gets hard, we go harder. Great end to this chapter but already on to the next! Let`s Get it!!!!
We are proud of the wins. We are just as proud of how this team competed.
Congratulate the team in the comments. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Winning matters. So does remembering what it took to get there.
Professor Sonya Plavcan won both her division and the Open class at World Master 2026.
Two golds. A lot of work behind them.
The result is worth celebrating. The process that produced it is worth protecting.
Congratulations, Professor Sonya. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
Winning matters. So does remembering what it took to get there.
Professor Sonya Plavcan won both her division and the Open class at World Master 2026.
Two golds. A lot of work behind them.
The result is worth celebrating. The process that produced it is worth protecting.
Congratulations, Professor Sonya. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf
Madison has plenty of ways to exercise. Jiu Jitsu is different because the workout keeps teaching you something.
Every class gives you a physical problem to solve. Every training partner changes the problem. Every mistake gives you information for the next attempt.
You leave tired, but you also leave knowing something you did not know before.
If that sounds more interesting than another routine workout, come meet us.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Madison has plenty of ways to exercise. Jiu Jitsu is different because the workout keeps teaching you something.
Every class gives you a physical problem to solve. Every training partner changes the problem. Every mistake gives you information for the next attempt.
You leave tired, but you also leave knowing something you did not know before.
If that sounds more interesting than another routine workout, come meet us.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Some adults do not need another place to sit and think.
They need an hour where the problem is physical, immediate, and impossible to answer with another email.
Jiu Jitsu demands your attention. The person in front of you does not care about your inbox. You have to be present enough to solve what is happening now.
If your brain rarely shuts off, try giving it a different problem.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Some adults do not need another place to sit and think.
They need an hour where the problem is physical, immediate, and impossible to answer with another email.
Jiu Jitsu demands your attention. The person in front of you does not care about your inbox. You have to be present enough to solve what is happening now.
If your brain rarely shuts off, try giving it a different problem.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
You do not have to want to become a fighter to learn Jiu Jitsu.
You may want to learn a new skill. A challenge. Better conditioning. A reason to get off the treadmill. A place where progress takes attention instead of just time.
Those are all reasonable reasons to start.
Come see what Alliance Jiu Jitsu of Madison is actually like.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
You do not have to want to become a fighter to learn Jiu Jitsu.
You may want to learn a new skill. A challenge. Better conditioning. A reason to get off the treadmill. A place where progress takes attention instead of just time.
Those are all reasonable reasons to start.
Come see what Alliance Jiu Jitsu of Madison is actually like.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
Make that 18x. 😉
@sonyabjj
Our newest Master World Champion
You cannot control every problem waiting for you tomorrow.
But you can spend an hour practicing how to stay present, make decisions under pressure, adjust when the first plan fails, and keep working the problem in front of you.
Jiu Jitsu does not solve your life for you. It gives you a place to practice capability.
Come train.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
You cannot control every problem waiting for you tomorrow.
But you can spend an hour practicing how to stay present, make decisions under pressure, adjust when the first plan fails, and keep working the problem in front of you.
Jiu Jitsu does not solve your life for you. It gives you a place to practice capability.
Come train.
#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison
It’s Master Worlds week. 🌎
The work is done. The brackets are set. Here’s when you can catch the Alliance Madison team on the mats in Las Vegas.
Matches will be streamed live on FloGrappling.
To everyone competing: you’ve done the work. Now go use it.
Happy hunting.
#AllianceJiuJitsu #AllianceBJJ #AllianceMadison #IBJJF #IBJJFMasterWorlds #MasterWorlds #BrazilianJiuJitsu #BJJ #JiuJitsu #BJJCompetition
It’s Master Worlds week. 🌎
The work is done. The brackets are set. Here’s when you can catch the Alliance Madison team on the mats in Las Vegas.
Matches will be streamed live on FloGrappling.
To everyone competing: you’ve done the work. Now go use it.
Happy hunting.
#AllianceJiuJitsu #AllianceBJJ #AllianceMadison #IBJJF #IBJJFMasterWorlds #MasterWorlds #BrazilianJiuJitsu #BJJ #JiuJitsu #BJJCompetition