We have Jill joining us! Jill has been with us for a little while now in our Muay Thai program. She`s also participated in our CUE (Controlling the Unknown Encounter), CHAOS (Close-Quarter High Adrenaline Offense Systems) level 1 and 2, and now she`s joining us in Brazilian Jiu Jitsu as well. We`re always happy to see members take part in multiple programs and learning skills to help protect themselves and their loved ones. Please welcome Jill to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

Awesome Noon BJJ fundamentals class today! Our night classes have always been pretty packed but these Noon classes have really become something else! Solid group of talented and hungry folks, always working to get better! Gotta love it! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

Confidence on the mat doesn’t appear overnight.

It’s built in the weeks before.

Every rep.
Every round.
Every promise you keep when no one is watching.

We wrote about this idea in this week’s blog.

No seeds of doubt.

(Link in bio.)

#AllianceBJJ #AllianceBJJMadison #JiuJitsu #BJJTraining #BJJLife #PressureTested ...

Studying jiu-jitsu is good.

Doing jiu-jitsu is better.

You don’t develop timing from YouTube.
You don’t build pressure from theory.
You don’t gain confidence from talking about it.

Mat time wins.

#AllianceBJJ #AllianceBJJMadison #BJJLife #MatTime #TrustTheProcess #PressureTested #JiuJitsuTraining #MoreReps ...

Have you met Nate? Nate recently completed his introductory lessons and is already finding out how fun the Fundamental classes are. It`s always exciting to see people find a passion for Jiu Jitsu. We`re happy to have you in. Please welcome Nate to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense ...

Good training environments create good habits.
Good habits create good jiu-jitsu.

#AllianceBJJ #AllianceBJJMadison #JiuJitsu #BJJTraining #BJJLife #MatTime #TrustTheProcess #StrongCulture ...

We`ve got Andrew joining us! Andrew did great in his introductory lessons and now he`s in classes just as excited to learn. We`re happy to have you in. Please welcome Andrew to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense ...

A little behind on this one. If you`ve been in recently, then you`ve definitely seen Marcos around. He`s in pretty regularly with a mixture of Boxing, Brazilian Jiu Jitsu, and Muay Thai. It`s always great seeing our students take advantage of the programs we offer and and finding a passion for them. Please welcome Marcos to the Alliance team! #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #boxing #muaythai ...

Jiu-Jitsu doesn`t care how you feel. Just show up.

#AllianceBJJ #AllianceBJJMadison #JiuJitsu #BJJLife #MatTime #Consistency #Discipline #TrustTheProcess ...