Not so Cyber Monday! While supplies last were offering 20% off all apparel* in store. We saw you guys looking at those cool shirts! Now grab yours before they’re all gone!
*does not include uniforms #cybermonday #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Half Guard! If your goal is to be a complete grappler, you can not ignore this position. We find ourselves here trying to pass and retain the guard. Not usually a flashy position, though I’m sure we can find some highlights. It’s necessary to understand this position if you want to be competitive or at least stay in during drilling longer. We spend a good amount of time drilling this position in both our Fundamentals and Intermediate classes. If you’re looking to expand your game or just learn what the game is, stop by for a free lesson or class today! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

A big congratulations to our newest Blue belt Barrett (@barrettdanz41 )! This dude is strong as hell and has no quit in him. That being said, he can train with anyone you put him with, regardless of size. That’s one of the many things we look for in our students. The ability to train with anyone and control or own strength and ego is a great skill that will carry him far. Well deserved, my friend! Oss! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #bigdanecollective #crossfitbigdane @bigdanecollective ...

Neon belly! Attacking from knee on belly can be challenging. In the beginning we feel we need our hands to make grips and help establish our base. Unfortunately, those same hands we’re using for our base we also need to attack. As we continue to practice our base gets better, our technique refines, and usually a smile finds it way to our face. It can be a challenging road but since when was anything worth doing/having easy to get. Fortunately, you don’t have to walk that road alone. Come experience what it’s like to be part of the team! And no, you don’t have to start on the bottom! 😂🤣😂 #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another big smiles and two thumbs up! Please welcome our newest member Charlie to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Why do you train? Sport, health, mental clarity, etc. we all have our own reasons or motivations to train. One of the oldest and strongest driving factors is self defense. Understanding how to protect yourself from strikes and being calm enough to make intelligent decisions can be an incredibly difficult task. A lot of us watch mma and have thoughts on how we would handle a given situation. Truth is sometimes you have to react faster than the time it took you to read this sentence. That’s why constant and consistent practice is so important. We have classes six days a week and multiple classes a day. If you’re interested in learning to defend yourself or any of the other motivators, stop by for a class/lesson. We’d love to hear your goals and come up with a plan to achieve them. Oss! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

USMC Birthday today. Thanks to all the Marines who have and continue to keep this country safe! Semper Fi. #usmc #devildogs #semperfidelis #usarmedforces ...

Another great addition! Please welcome Cody to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Who wants a piggy back ride?! One of the strongest attacks that connects with one of our greatest weakness is the back position. We can’t see back there and a chunk of us have a hard time reaching back just to scratch it. That’s one of the many reasons the back position is one of the strongest in BJJ. The best defense? Strong back escapes, back prevention, and possibly the buddy system. Good news! We have all three of those here. Stop in for a free trial and see some of the amazing things you’re capable of. You may even make a friend or two! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another big smile! Please welcome Garlan to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another big smile! Please welcome Austin to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another great addition! Please welcome Braeden to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

The floor is lava! Well, it is in when you’re in the guard.. for your hands. When we’re in a guard our hands should always be on our opponent. If they do happen to find the ground they should quickly find they’re way back. If they don’t, we open ourselves up for submissions and sweeps. Here we’re capitlazing on on our opponents mistakes with inverted arm bars and pendulum sweeps! We still have more mat space for those that want to rehash the floor is lava! Oss! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

I know more than a few of us are feeling better about some of these color changes.. and no, we’re not talking about the leaves (though those are great too🍁). It’s always nice to see that tough white belt become a tough blue belt. We’ve had a few level ups in the past couple weeks and we’ve still got a couple to go (keep studying 4 stripers!). Please congratulate our newest blue belt Miki! If you’ve trained with him, you know this well deserved! Oss! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another big smile! Please welcome Adam to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

We had an excellent turn out for our seminar today with Ralek Gracie! Thank you all in attendance! It was a pleasure to share the mats and learn with you! Oss! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another great addition! Please welcome Mauricio to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

Another great smile! Please welcome Natalia to the Alliance team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

We’ve got another one! Please congratulate Harry on his promotions to blue belt! I’m sure this makes more than a few people happy to see! 😂😂 One of the best parts of training with this guy is you can feel how strong he is but you can tell he’s always looking for the technical answer to a problem. Keep that skill, it’ll will only to continue to pay off more and more in the future. Well deserved! Oss! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...