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Had the BEST time with this crew last year. Bummed we aren't going to be able to enjoy these vibes again this year, but we'll do it soon enough. @connorlandick @lakeeffectbjj @rachell906 @oftenmadehumble @sonyabjj @madisonbjj @amandawyattbjj83 ...

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Every Memorial Day, No Question!!! If you don't have a weight vest, do it without. If you can't do the full amount, do half of everything. Just get it done and Everytime you think of quitting, just remember that Murph had it way worse and never quit.

Thank you to all who have served our country, especially those who have paid the ultimate price for our freedom! We owe you everything.
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ATTENTION! Tune in tomorrow at 4:00 p.m. central @alliancemadison ...

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