Class Schedule
This sign hangs by the the entrance to our training area. While it applies to football, it can easily apply to any other sport or goal. It’s a constant reminder of the hard work we have to put in to achieve our goals in life! #everydayporrada #alliancebjj #twistedfitnessgym #artesuave #hardworkpaysoffs #madisonbjj
We had to say goodbye to Jacob Witt tonight.😭. Jacob is a great teammate and training partner and we wish him the best of luck in St Louis and his new job! It’s never easy to lose a great training partner, especially one who is so kind off the mats and such a killer on them! You always have a home here Jacob! OSS!
#alliancebjj #artesuave #bjj #brazilianjiujitsu #everdayporrada
Got a few of these badboys in stock for a limited time and at a deep discount. It is actually a wet/dry bag and quality construction! There are 4 left so get at us quick if you are interested! #bjjlifestyle #twistedfitnessgym #alliancemadison #alliancebjjmadison #madisonbjj
Now that’s “Old School”!!!! Welcome home, Professor, Welcome home! #alliancebjj #oldschool #artesuave #madisonwi #bjj #madisonbjj #blackbelt #alliancebjjmadison #twistedfitnessgym
Black belts in Fundamentals?! That’s right, our head coaches are in Fundamental classes. Every student is important from the guy we can’t get off the mats to our newest white belt. That’s why they make sure everyone gets attention and no one goes unnoticed. #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Save the date! You don’t want to miss this!!! #alliance #alliancebjj #alliancemadison #madisonwisconsin #madisonwi #artesuave #everydayporrada #shoyoroll #bjj #bjjlifestyle #brazilianjiujitsu #oss
Here's a clip of some of our more advanced students in our Kids program. We start all kids off with the fundamentals, but given enough time they begin to learn higher level technique. We have Kids classes Monday through Thursday at 4pm and the first class is free. Not only do we focus on the sport but we also focus on good behavior and leadership development. We want to make good people, not just good grapplers! #didyouseethatwindshieldwipe #thatwindshieldwipethough #makingleaders #kidsbjj #kidsselfdefense #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Hugs and mount attacks! Last night’s fundamental class was filled with mount control and submissions. Every class ends with us showing appreciation for our fellow teammates and training partners, allowing us to practice the art. We hate to see class end but we love seeing the big smiles and maybe a little sweat from the work we’ve done. We have Fundamentals class 6 days a week and we’ll gladly help you start or continue on your BJJ path. We’ll even give you fist bumps instead of hugs if you’re not a hugger. Huggers are too! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Back in action! We’re incredibly happy to share the mats with everyone again. This is a nice “side by side” view of our 6pm classes on Wednesdays. On one side we have a Fundamental Gi and the other has Intermediate NoGi. It’s great to see the mats filling back up again and there’s always room for more. Schedule your free lesson today! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Tomorrow we’ll be open 8am-2pm for Memorial Day. We will be running the Murph for any and all members interested at 10am. Don’t panic! Scaling and modifications will be given so that anyone can participate! Remember this is a tribute to those who made the ultimate sacrifice for the freedoms we share. Rain or shine we’ll be there! We will also have a 12pm BJJ Fundamentals! Can you think of a better way to spend Memorial Day? We can’t! #murph #herowod #crossfit #memorialday #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
The local eagle population is continuing to grow! Stop by and be part of the phenomenon. Everyone gets a free trial lesson, new members get 2 more private lessons and a uniform! Sounds like a pretty sweet deal! Speaking of sounds, does anyone have the song from The Muppets stuck in their head now? #alliance #alliancebjj #alliancebrazilianjiujitsu #itsmahnamahna #yesiusedthatwordtogetthatsonginyourhead #everybodyknowsthatsong #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Attention Competitors! The IBJJF announced that they will be returning to Chicago July 10-11th. Time to get back to the grind.. if you haven’t already. July isn’t far away so let’s get our work in! OSS! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
This is an old pic, but we’re starting to see some of these familiar faces again. That being said, we always have room for more smiles so whether you’ve trained or not, stop by and see why we’re always smiling! OSS! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Free Trial+2 Free Private Lessons AND a Free Uniform when you sign up for a membership. Call or email for details! Come see why we are Madison’s best place to learn Brazilian Jiu Jitsu! #madisonwisconsin #madison #madisonwi #martialarts #selfdefense #twistedfitness #twistedfitnessgym #bjj
Twisted Fitness Gym soap is back in stock! If you haven’t tried these, then you’re really missing out. They are all natural and made by none other than our very own @sonyabjj. They’re made with eucalyptus and tea tree oil, both of which have been shown to be antibacterial, antifungal, antiviral while smelling amazing. These bars have only 14 ingredients, of which Mike can pronounce all of them. Try that with your soap at home, we’ll wait. Jokes aside, these will leave you clean and without that feeling that you still have residual soap on you. Grab one for yourself in our pro shop and find out why we have the best smelling training partners. OSS!!! #gymsoap #yesshemakesit #weknow #multitalented #chemicalengineeringbackground #essentialoils #allnatural #stayclean #smellgood #madisonwisconsin #madisonwi
We’ve got more gis in stock! If you’re struggling to make it to class with your gi dry in time, maybe it’s time to start thinking about getting another. Competitions are around the corner. Make sure you have what you need to be prepared! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
What a beautiful site!!!! And that first place trophy isn’t bad,either! 😂😂😂😂. We can’t wait to get back to regular competitions and bring home more of these!
#alliancebjj #bjj #madisonbjj #bjjmadison
All of our coaches have been vaccinated! We wanted to do our part to help open businesses back up and all of us are long passed the two week wait time. Train safe, train smart. We look forward to seeing you on the mats! OSS! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
An oldie but a goodie! Summer is right around the corner! Why not give your kid a new skill to learn that also builds confidence? Our Kids Program is just getting rolling and we’d be happy to add more! Our kids learn practical self defense, as well as, leadership skills for the future. As you can tell by the smiles, Brazilian Jiu Jitsu is fun for everyone. So stop by and take advantage of the one free trial class we offer! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart
Two more days to vote! Please get your votes in while you can. Everyone helps to create our atmosphere. From the longest training member to the newest white belt, you’re the reason we can be the best! OSS! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart