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The overhead sweep! Believe or not this is a movement that is taught in our Fundamental curriculum. Simple, effective, and makes you feel like you’re the captain of USS Enterprise. And these guys are making it look smooth! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #startrekreference ...

37 1

Sharpening those fundamentals! Double leg>Toreando>Crossbody recovery>Control posture. Everything needs a solid foundation to support growth and these ladies are well on their way towards that growth. Keep up the good work! OSS! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #selfdefense #womensbjj #womensselfdefense #selfdefensemadison #madisonselfdefense #madisonwomen #madisonwi #madisonwisconsin ...

60 2

We have just under a week until @sonyabjj and @oftenmadehumble compete in IBJJF Master International. We’re also a couple weeks out from BJJ Fanatics Wisconsin Dells. If you want to compete in the Dells, registration is open until the December 15th. If you’re not, please still be in and help keep the energy up! A room full of smiles always makes the hard work easier. OSS! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

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We have a level up! A big congrats to Dave on his promotion to purple belt! Purple belt is a huge milestone in Brazilian Jiu Jitsu and is the half way point between white belt and black belt. Fun fact! The standard we hold for instructors is that they must be at least a purple belt. This big step forward marks years of hard work and dedication paying off. He said it himself “it’s really a matter of who keeps showing up.” There’s more promotions coming soon! So be prepared and start getting excited! OSS! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou ...

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Just a reminder we are closed tomorrow, Thursday November 25th 2021, so our employees can enjoy time with their families. Normal hours/classes will resume Friday the 26th. Thank you! ...

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Another new face! Please welcome Jake to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

33 0

@ajitsu88 and @oftenmadehumble hanging out after a seminar with @gigipaivabjj Congrats to both of them for their solid performances at Master Worlds. Everyone here at Alliance Madison is proud of you and thanks you for representing us so well, both on and off the mats! OSS!

#alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid
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Another great addition! Please welcome Hunter to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

23 0

Another great addition! Please welcome Brett to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

24 1

Good times! Please welcome Konner to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

30 1

Another new face! Please welcome Steve to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

34 1

Another great addition! Please welcome Garrett to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

31 0

Another great smile! Please welcome Blake to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

25 0

Father Son Duo! Please welcome (left to right) Owen and Chris to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

51 1

Have you met Ted??? (In my best Neil Patrick Harris voice). After some great White belt tournament performances, Ted made the jump to blue belt last night! We’ll deserved and we couldn’t be prouder! #bjj #bluebelt #artesuave #madisonwisconsin #madisonwi #alliancebjj ...

48 2

@thecalmac had his last night training as a white belt yesterday. I hope everyone is ready to “welcome” him to blue belt! 🤣. Proud of you Cal, keep working hard! #bjj #alliancebjj #artesuave #bluebelt #madisonwisconsin #madisonwi ...

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Fist bump! Please welcome Jeremy to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

19 0

More smiles! Please welcome Ian to the Alliance Team! #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjj #brazilianjiujitsu #artesuave #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonwi #madisonwisconsin #allianceeusou #fitaid #iamnobull #justthehorns ...

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