Professor Sonya Plavcan finished the weekend with two gold medals: her division and the Open class.

That is an incredible result, but it is also a good picture of what earned confidence actually looks like.

Preparation first. Proof second.

Congratulations, Professor Sonya.

Give Sonya some love below. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

First World Championship.

That is a sentence Aaron Geiger gets to carry with him forever.

Every competitor knows the bracket can go a hundred different directions. This time, Aaron navigated all the way through and came home a World Champion.

Congratulations, Aaron. You earned this one.

Congratulate Aaron on his first World Championship. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

A medal gets placed around one person’s neck. The work behind it almost never belongs to one person.

Every hard round, every correction, every teammate who pushed the pace, every coach who paid attention, and every person who helped someone stay ready is part of what you see at the end of a weekend like this.

That is what a team is supposed to do: make each other better.

Congratulations to everyone who represented Alliance Jiu Jitsu of Madison on a huge weekend.

Tag a training partner who has made you better. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

Been telling yourself you’re going to try Jiu Jitsu “someday”?

Do not turn someday into another year.

You do not need to make a giant commitment today. You need enough information to decide whether this is something you want to keep exploring.

Schedule an introduction, meet a coach, and see the room.

#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

There are weekends where the results speak loudly. This was one of them.

Alliance Jiu Jitsu of Madison came home with world champions, double-gold performances, hard-fought matches, and a reminder that the medals are only the visible part of the work.

Hazel Rose Salazar won her division and the Open class. Professor Sonya Plavcan did the same. Aaron Geiger won his first World Championship! Others fell short but still showed massive improvement, inching ever closer to their goals. Everyone on this team is a winner, even if your day hasn`t come yet. We don`t quit when it gets hard, we go harder. Great end to this chapter but already on to the next! Let`s Get it!!!!

We are proud of the wins. We are just as proud of how this team competed.

Congratulate the team in the comments. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

Winning matters. So does remembering what it took to get there.

Professor Sonya Plavcan won both her division and the Open class at World Master 2026.

Two golds. A lot of work behind them.

The result is worth celebrating. The process that produced it is worth protecting.

Congratulations, Professor Sonya. #madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf ...

Madison has plenty of ways to exercise. Jiu Jitsu is different because the workout keeps teaching you something.

Every class gives you a physical problem to solve. Every training partner changes the problem. Every mistake gives you information for the next attempt.

You leave tired, but you also leave knowing something you did not know before.

If that sounds more interesting than another routine workout, come meet us.

#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...

You do not have to want to become a fighter to learn Jiu Jitsu.

You may want to learn a new skill. A challenge. Better conditioning. A reason to get off the treadmill. A place where progress takes attention instead of just time.

Those are all reasonable reasons to start.

Come see what Alliance Jiu Jitsu of Madison is actually like.

#madisonwi #allianceeusou #alliancebjj #madisonbjj #bjjmadison #madisonwisconsin #wisconsinbjj #bjjwisconsin #bjj #alliancebjjmadison #artesuave #thegentleart #ibjjf #Madisonmartialarts #Madisonselfdefense #bjjforselfdefense #womensselfdefensemadison ...