Attention! We’re running a special for anyone new to Brazilian Jiu Jitsu. All new members receive a belt, uniform, and 3 free one on one introductory with one of our coaches (almost $400 value) included in your membership. If you’re looking for a new skill to learn, camaraderie, another way to stay in shape and/or community why not try out BJJ. Oh, did we mention the first introductory lesson is free without any obligations? So schedule your lesson today and see if BJJ is the right fit for you!

While you’re at it, please don’t forget to vote for us in Best of Madison. We have less than two weeks to secure our spot and every vote counts! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #bestofmadison #bestofmadison2021 ...

We’ve been nominated to be in the Best of Madison! We want to give a big thank you to everyone who voted for us this far. Now we’ve got eyes on the grand prize, so please keep voting for us as much as possible (one vote per day) throughout April and let’s bring it home! Vote at - www.madisonmagazine.com/bom. #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #bestofmadison ...

This is a little look at our private instructional room! In case you didn’t know, we offer a free trial lesson to people interested in trying out Brazilian Jiu Jitsu. We also offer private lessons and private small group training. So, why wait? It’s never too late to get started! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

CPR Recertification! We train life saving skills like we train self defense skills. We keep them well practiced in the hopes we never need to use them. That being said, failure to prepare is preparing to fail. Fortunately, the American Heart Association has us covered for the next two years, but we’re sure we’ll see them again before that. #cpr #cprtraining #safetyfirst #cprsaveslives #cprcertified #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

It’s been a long time (almost a year), but we’re excited to announce that we will be starting our Kids BJJ program up again. While some of the students in our picture are now probably big enough for our Adult’s class, we are excited to have everybody back on the mats. We will also be accepting new students, so contact us if you’re interested in signing up your kiddo(s). BJJ aside from being fun, is a great way to gain confidence, learn self defense, and helps promote a healthy lifestyle through exercise for all ages. Contact us today, if you’re interested!

#alliance #alliancebjj #kidsbjj #bjjkids #antibullying #bullyingprevention #confidence #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

Hopefully this is the last one of these this year. We just wanted to give everyone the heads up that the roads aren’t great but we will still be here and classes running. If you feel you can make it here safely, then by all means come join in on the fun. If not, we’ll catch up with you next time. Stay safe and warm out there! #twistedfitness #twistedfitnessgym #crossfitmataleao #madisonmuaythai #alliancemadison #winterweather #drivesafe #drivesafely #besafe #trytostaywarm #howisitthiscoldandsnowing ...

When it comes to martial arts training, etiquette is everything. Creating a positive training environment centers around clearly defining what is expected as a training partner and the mutual respect between coaches and students. Everyone knows staring something knew can be intimidating. That’s why we value every student that steps on our mats. From the highest ranking black belt to the person who just finished their first introductory lessons. We’re all a team. We’ve all at some point needed a helping hand and if we stuck around long enough we’ve also had the opportunity to be that helping hand. If you’re interested in trying something new and want to see what you can accomplish with a team behind you, we’d be happy to get you started on a free trial and see if Brazilian Jiu Jitsu is right for you! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

Our local eagle population seems to be growing! Warning! Wearing a gi may cause smiles, laughter, happiness, and increased frequency of laundry. I don’t know about you, but personally, we think the laundry is worth it. Stop by and check out our premier training facility! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womenselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

Hey everybody! We’re a few days behind, but it would be awesome if you could take a little of your time to nominate us for Best of Madison 2021. We have until the end of this month to get enough nominations to make it voting in April. You can nominate once per day per category. It would nice if you could vote as often as you can. You can nominate at Channel3000.com under Madison Magazine. We’d like to nominate @twistedfitnessgym for best Fitness Center
@alliancemadison for best Martial Arts studio @crossfitmataleao for best Alternative Fitness Center #madisonwi #madisonwisconsin #bestofmadison #alliancemadison #twistedfitness #twistedfitnessgym #crossfitmataleao ...

Attention Everyone! We are under a Winter Weather Advisory. That being said our facility will still be open and running. We want everyone to use their best judgement. If you feel you can make it here safely and want to join in on the fun, great! If not, we’ll see you next time! #twistedfitness #crossfitmataleao #madisonmuaythai #alliancemadison #twistedfitnessgym #winterweather #drivesafe #drivesafely #besafe ...

We’ve all seen the memes about being sore training Jiu Jitsu. That’s why we @twistedfitnessgym have a Physical Therapist in the building! We are fortunate to have @proptgroup in on Mondays and Fridays for sessions. In case you didn’t know, every membership we have comes with one free consultation with our Physical Therapist and a member’s discount on future sessions. So you can keep training and limit the time you have take off the mats. Cause nobody likes that time off. #physicaltherapy #stayonthematslonger #keeptraining #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

A throwback to 2017 IBJJF Pan Ams! Our two head coaches putting it all on the line to represent the team and doing what they love to do. A lot of us are craving that competition and we will get there. If you’ve ever been interested in competing, why not train with those that compete? If you want a be a lion, would you not want to surround yourself with lions? If you have a goal, surround yourself with people who can match your passion and are moving towards or have been where you are trying to go! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

Everyone finds Brazilian Jiu Jitsu for their own reasons. If self defense is your main focus we encourage you also learn a striking art. That’s why our members can also take advantage of our Muay Thai classes with @muaythaimadison. The best way to prepare to defend yourself from strikes is learning to strike and getting experience seeing them. It is important to learn how to do this in a safe environment and that is why we make sure our members have experience and are comfortable before strikes come there way. Stop by, DM, or give us a call if you’re interested in getting started! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart #madisonmuaythai #martialarts #martialartstraining #martialartist ...

“The Jiu Jitsu Lifestyle” is more than just a Fancy GI and training some BJJ. At Alliance Madison (Located @twistedfitnessgym ), we know that Strength and conditioning is fundamental to improve every aspect of Martial Arts training. That’s why we have included gym access with our membership packages. And with several trainers, certified from some of the top organizations in the country, we can help you push to the next level. Whether you are trying to become the next BJJ world champion, just get in shape, and/or are looking for a great community of fun people, our facility has it all. #bjj #brazilianjiujitsu #artesuave #madisonwi #madisonwisconsin #twistedfitnessgym #everydayporrada #bjjlifestyle ...

New Gis and gear are in! If you pre-placed an order, your schwag has probably arrived. There is one more order coming later this week as well. If you didn’t pre-order, but like the look, see someone at the front desk for details!
#alliancebjj #artesuave #everydayporrada #brazilianjiujitsu #bjj #alliancebjjmadison #twistedfitnessgym ...

Tbt! A look back at our grand opening! With so many years of Jiu Jitsu on the mats it would be incredibly difficult not to remember this day. While our mats haven’t been as full since then, we look forward to having seminars and filling the mats up again soon. The year 2020 may not have been what anyone asked for but we plan to make the best of 2021! Alliance Eu Sou! #throwbacktuesday #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

Hey everybody, you may have noticed Alliance has been coming out with some really cool new stuff. They have everything from gis (new designs and cuts) to rashguard to T shirts to spats (women’s and men’s). If you see something you’re interested let us know. We’re planning on getting an order in soon! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

Did you know a kid in school who would always make the mistake of pulling out gum in the middle of class, and suddenly everyone is chewing gum? That experience seems pretty synonymous with athletic tape. Let’s play a game of tag your favorite tape thief! #ijustfounditthere #ohthisisyours #justgoingtoborrowthis #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...

We at Alliance Madison wanted to wish to wish @fabiogurgel a happy birthday! We hope you have a great day professor! OSS ...

Our home away from home. This is where skills are passed down, minds strengthened, egos are extinguished, goals are worked for, and fun is had. We all may have started for different reasons, but we all strive for greatness together. Alliance Eu Sou! #alliance #alliancebjj #alliancebrazilianjiujitsu #bjjlifestyle #bjjlife #bjj #brazilianjiujitsu #artesuave #everydayporrada #bjjtraining #selfdefense #womensselfdefense #training #jiujitsulifestyle #kidsbjj #bjjfamily #madisonbjj #bjjmadison #bestbjjinmadison #wisconsinbjj #championsmadebychampions #twistedfitness #twistedfitnessgym #alliancemadison #thegentleart ...